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體重86.2
體脂29.8
水分50
基代1616
內臟脂肪15
肌肉57.4
骨質3.1
肥了 是牛排嗎？還是沒喝913😭😭😭😭
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 118.39g | Prot: 59.53g | Carbs: 218.65g.
Breakfast: 炸薯條, 鮮奶茶, 雞蛋（整個）, 花生醬三文治. Dinner: Costco 無骨牛小排, 統一 鮮蝦麵. Snacks/Other: 原味牛奶餅乾, 星巴克 (Starbucks) 肉桂捲. more...
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Gaining 4.9 kg a Week
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josephc0917's Weight History
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