Weigh In record (no journal entry) for 28 July 2019
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46.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 96.86g | Prot: 126.13g | Carbs: 141.62g.
Breakfast: Citrus Fruit Juice Drink, Farmers Union Greek Style All Natural Yoghurt, Egg (Whole) , Roasted Almonds, Instant Protein Oats, PB2 with Premium Chocolate , Dried Sunflower Seed Kernels , Dried Pumpkin and Squash Seed Kernels , Protein Pancake Mix Banana Hazelnut. Lunch: Lemon Juice , Cherry Tomatoes, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Rice Wine, Stewed Chicken Breast (Skin Eaten). Dinner: Buttered Popcorn Popped in Oil, Light Meat Chicken Roll , Chow Mein Noodles, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Nacho Flavor Tortilla Chips , Kit Kat Kit Kat, Think Protein Bar Chunky Peanut Butter. more...
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Losing 0.4 kg a Week
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Yenxin12's Weight History
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