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1549 kcal
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Fat: 33.68g | Prot: 74.27g | Carbs: 250.21g.
Breakfast: Cooked Broccoli (from Fresh), Fruit Smoothie (made with Fruit or Fruit Juice only), Egg Noodles (Enriched, Cooked) , Boiled Egg. Lunch: F&N NutriSoy Fresh Soya Milk, Guavas . Dinner: Amway Protein Shake, Hard-Boiled Egg , Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Apples , Think Protein Bar Chunky Peanut Butter, Pearled Barley , Mr Bean Soya Milk with Sugar, Mr Bean Chocolate Pancake. more...
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1522 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Yenxin12's Weight History
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