Weigh In record (no journal entry) for 26 July 2019
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57.6 kg
Lost so far: 9.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 41.96g | Prot: 71.35g | Carbs: 180.91g.
Breakfast: 天地合補 玫瑰四物飲（原味）, 荷包蛋, 韭菜, 豬肉春卷. Lunch: 爭鮮 洋蔥燻鮭, 烤牛肉, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, 萬歲牌 杏仁果. Dinner: 可口可樂 爽健美茶, 芋圓, 全聯 芋頭甜湯, 全聯 黑糖涼糕, 黑糖, 愛上新鮮 雞塊. more...
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1792 kcal
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Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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