josephc0917's Journal, 26 Jul 19

體重85.5
體脂29.6
水分50.2
基代1606
內臟脂肪14
肌肉57.1
骨質3.1
果然昨晚沒吃飽😅😅😅

85.5 kg Lost so far: 1.5 kg. Still to go: 85.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1819 kcal

Fat: 62.31g | Prot: 93.91g | Carbs: 215.66g. Lunch: 豬里肉（全塊，瘦肉）, 荷包蛋, 餛飩湯, 乾麵. Dinner: 燒餅, 星巴克 (Starbucks) 抹茶戚風蛋糕, 排骨便當. more...

274 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.2 kg a Week

Comments

太厲害了😱😱兩餐沒吃飽而已還是前晚的try😅😅😅

25 Jul 19 by member: chenxxxcccc

應該都有肚子還在酸

25 Jul 19 by member: josephc0917

好久沒看到85了😅😅😅

25 Jul 19 by member: josephc0917

😱😱😱🎉🎉🎉👏👏👏

25 Jul 19 by member: applechiou

你跟莊學嗎？只潑不吃？

25 Jul 19 by member: tina815

有吃啊快炒店應該我吃最多吧還喝啤酒只是澱粉少還好吃了四五隻蝦小樽餅乾吃兩塊

25 Jul 19 by member: josephc0917

你瘦了👍👍👍👏👏👏

25 Jul 19 by member: kuo19750926

還是85啊🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

25 Jul 19 by member: josephc0917

那挑戰84吧😬😬

25 Jul 19 by member: applechiou

我努力但看到尼歐的雙拚又心動了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

26 Jul 19 by member: josephc0917

我也是😅😅

26 Jul 19 by member: applechiou


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History