josephc0917's Journal, 24 Jul 19

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體重86.4
體脂30
水分49.9
基代1619
內臟脂肪15
肌肉57.3
骨質3.1
量了好幾次也有到86.1 小米不大準還是取重的好了不應該吃豆花的今天trx再練了😭😭😭

86.4 kg Lost so far: 0.6 kg. Still to go: 86.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1080 kcal

Fat: 21.41g | Prot: 78.94g | Carbs: 143.75g. Lunch: 卜蜂輕食沙拉胸, 7-11 ㄧ日野菜-農夫十蔬, 全家鹽味豚骨拉麵. Dinner: Subway 燒烤牛肉, 麥當勞 (McDonald's) 冰紅茶檸檬風味 (中杯). more...

400 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

18 Supporters Support

Comments

愛吃同事最近心情不好本來找我吃拉麵拉麵沒開換吃牛排雖然有帶菜捨命陪君子了今天要肥了

23 Jul 19 by member: josephc0917

對你來說牛排應該不會肥除非你又跑去吃冰😂😂😂

23 Jul 19 by member: chenxxxcccc

約哥該買台新得體重計！我的重覆量都不會變😅😅

23 Jul 19 by member: applechiou

我有兩台日本的那台很準

23 Jul 19 by member: josephc0917

看你所有的指數都有紀錄，建議從分配飲食下手，一樣可以吃喜歡的食物，卻可以達到減重減脂的效果唷😁😁

23 Jul 19 by member: whitekakasi

我也是用兩台🤣🤣🤣

23 Jul 19 by member: applechiou


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josephc0917's Journal, 24 Jul 19

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