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體重86.8
體脂30.2
水分49.8
基代1625
內臟脂肪15
肌肉57.5
骨質3.1
體脂高了 😅😅😅脱水 今天要練了😭😭😭
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86.8 kg
Lost so far: 0.2 kg.
Still to go: 86.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 43.17g | Prot: 51.92g | Carbs: 235.45g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 7-11 御飯糰, 香蕉, 蘋果, 花椰菜, 全聯 蘭姆葡萄餅乾. Dinner: 香蕉, 原味牛奶餅乾, 無糖豆漿, Subway 燒烤牛肉, 小潘 鳳凰酥. more...
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Losing 6.3 kg a Week
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josephc0917's Weight History
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