Weigh In record (no journal entry) for 16 April 2019
|
83.2 kg
Lost so far: 4.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 42.19g | Prot: 121.15g | Carbs: 165.77g.
Breakfast: Sweet Potato (without Skin, Cooked, Boiled), Ginger, Cinnamon, Lemon, Nonfat Plain Yoghurt, Okra, Carrots, Cucumber (with Peel), Dragon Fruit, Hard-Boiled Egg. Lunch: Green Tea, Parsley, Mushrooms, Cauliflower, Guava, Red Tomatoes, Chicken Breast Meat, Fairprice Black Fungus, Naturel Extra Virgin Olive Oil. Dinner: Fairprice Toman Fish, Apple, Yellow Sweet Corn, Red Sweet Pepper, Cooked Broccoli (from Fresh), Shiitake Mushrooms (Stir-Fried). Snacks/Other: Walnuts. more...
|
|
2908 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 1 hour, Body Balance - 10 minutes, Cooking - 1 hour, Squats (Legs) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
huijiachen's Weight History
|