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1317 kcal
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Fat: 47.23g | Prot: 97.94g | Carbs: 137.89g.
Breakfast: Guava, Okra, Hard-Boiled Egg, Carrots, Sweet Potato (without Skin, Cooked, Boiled), Ginger, Cucumber (with Peel), Nestle Natural Set Yogurt, Cinnamon Tea, Lemon Juice, Sweet Red Peppers. Lunch: Yellow Sweet Corn, Extra Virgin Olive Oil, Apples, Broccoli, Fairprice Black Fungus, Chicken Breast Meat, Red Tomatoes. Dinner: Miso Sauce, Sesame Seed Salad Dressing, Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Salmon. Snacks/Other: UNISOY Black Soy Milk, Almonds. more...
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2865 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Fitness Training (Workout) - 50 minutes, Body Balance - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 25 minutes. more...
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huijiachen's Weight History
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