josephc0917's Journal, 20 Jul 19

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體重86.4
體脂30
水分49.9
基代1619
內臟脂肪15
肌肉57.4
骨質3.1
是沒吃冰嗎？還是有吃蛋糕😅😅😅

86.4 kg Lost so far: 0.6 kg. Still to go: 86.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

2881 kcal

Fat: 166.08g | Prot: 140.96g | Carbs: 209.27g. Breakfast: 鮮奶茶, 麥當勞 (McDonald's) 吉事漢堡, 蘋果, 火龍果. Lunch: 義美滷油豆腐, 豬大腸, 豬里肉（全塊，瘦肉）, 米粉（煮熟）. Dinner: 味王王子麵 (50克), 蔬菜湯（低鈉，加水）, 手撕包菜, 全聯豬梅花肉, 五花肉, 豬里肉（柳肉，瘦肉）, 大漢家常火鍋豆腐, 火鍋. more...

287 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.2 kg a Week

14 Supporters Support

Comments

就說你吃蛋糕會瘦

19 Jul 19 by member: gulinlin

好想去吃肉多多的灰鍋😭😭😭

19 Jul 19 by member: josephc0917

把你的💧拿回去啦！😠😠😠

19 Jul 19 by member: chenxxxcccc

一定是因為蛋糕！

19 Jul 19 by member: qazwsx78821

胖瘦不會是前日吃的飲食隔天就累積出給你答案的 🤣🤣🤣

19 Jul 19 by member: 莊仕優

約哥是蛋糕體質，吃越多蛋糕才會下降🤣🤣🤣

19 Jul 19 by member: applechiou

真的啦約哥屢試不爽之前想說不吃蛋糕結果都不會⬇️ 一吃蛋糕就會⬇️ 他之前⬇️到7樓的時候也是一樣經常吃蛋糕的

19 Jul 19 by member: gulinlin

所以我說他要吃蛋糕才會瘦

19 Jul 19 by member: gulinlin

超爽的～蛋糕體質😁😁😁

19 Jul 19 by member: cat16885

蛋糕體質🙄🙄🙄我估狗一下😅😅😅

19 Jul 19 by member: josephc0917

太令人羨慕了！蛋糕體質⋯👏👏👏

19 Jul 19 by member: sasamichia

看吧，又是蛋糕🍰讓約哥強大👍

19 Jul 19 by member: 尼歐NEO

隊長說的我都相信不知道有沒有騙我🤓🤓🤓

19 Jul 19 by member: josephc0917

😈😈😈😈

20 Jul 19 by member: gulinlin

隊長還說吃鍋貼會瘦她是嘍媽斗🤓🤓🤓

20 Jul 19 by member: josephc0917

那不是我講的啦是日本節目講的

20 Jul 19 by member: gulinlin

約哥👍你體質不同，蛋糕🍰最適合你減重了👍

20 Jul 19 by member: 尼歐NEO

今天沒吃蛋糕😅😅😅

20 Jul 19 by member: josephc0917


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josephc0917's Journal, 20 Jul 19

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