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體重87
體脂30.2
水分49.7
基代1628
內臟脂肪15
肌肉57.6
骨質3.1
😱😱😱被宅媽說中了 不該吃冰的 trx白練了😭😭😭
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87 kg
Lost so far: 0 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 80.07g | Prot: 79.61g | Carbs: 269.32g.
Breakfast: 水果, 星巴克 (Starbucks) 肉桂捲. Lunch: 甜麵包, 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中), 卜蜂 輕食沙拉胸. Dinner: 全聯 芒果千層蛋糕, 7-11 培根白醬義大利麵, 肯德基 (KFC) 炸雞. more...
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Gaining 3.5 kg a Week
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josephc0917's Weight History
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