josephc0917's Journal, 18 Jul 19

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體重86.5
體脂29.9
水分49.9
基代1621
內臟脂肪15
肌肉57.5
骨質3.1
卡住了是不是菠蘿可頌😭😭😭

86.5 kg Lost so far: 0.5 kg. Still to go: 86.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

2017 kcal

Fat: 70.71g | Prot: 73.48g | Carbs: 274.28g. Breakfast: 統一菠蘿可頌. Lunch: 貢丸, 花椰菜, 餛飩湯, 阿舍意麵. Dinner: 香草夾心曲奇餅（奶油餡）, 甜麵包, 優菓甜坊黑糖豆花, 7-11 香滷排骨便當. more...

267 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

17 Supporters Support

Comments

是你沒吃蛋糕🍰的關係

17 Jul 19 by member: tina815

🤣🤣🤣

17 Jul 19 by member: applechiou

😂😂😂

17 Jul 19 by member: chenxxxcccc

沒吃蛋糕🍰的原因啦😅😅

17 Jul 19 by member: 尼歐NEO

可能中午吃太多 trx加賽百味沒用了

17 Jul 19 by member: josephc0917

約哥昨天中午不是吃菜嗎

17 Jul 19 by member: applechiou

👩🏻‍🏫👩🏻‍🏫👩🏻‍🏫 🥐❌ 🍰⭕️ （😂😂😂

17 Jul 19 by member: gulinlin

昨天吃了一大塊過期雞胸肉😭😭😭

17 Jul 19 by member: josephc0917

💧和💩💩都排光光了！剩油還需努力😅😅😅

17 Jul 19 by member: chenxxxcccc

還有好多油

17 Jul 19 by member: josephc0917

卡住是下不來？還是上不去？ 😹😹😹

17 Jul 19 by member: 莊仕優

卡住就是下不來也上不去

18 Jul 19 by member: josephc0917

我昨天深夜也清了2兩個全家的過期泡芙～噢，400卡。。真是的。。

18 Jul 19 by member: 95bbk

在吃芒果冰了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

18 Jul 19 by member: josephc0917

🤣🤣🤣笑死上不來也下不去

18 Jul 19 by member: gulinlin

卡自啊

18 Jul 19 by member: josephc0917

你每次吃冰的隔天就會......😅😅😅

18 Jul 19 by member: chenxxxcccc

😱😱😱可是好熱

18 Jul 19 by member: josephc0917


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josephc0917's Journal, 18 Jul 19

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