josephc0917's Journal, 17 Jul 19

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體重86.5
體脂29.9
水分50
基代1621
內臟脂肪15
肌肉57.5
骨質3.1
飯沒吃完是對的今天trx了還全身痠痛😅😅😅

86.5 kg Lost so far: 0.5 kg. Still to go: 86.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1893 kcal

Fat: 70.50g | Prot: 90.13g | Carbs: 226.14g. Breakfast: 無糖豆漿, 蘋果, 芒果. Lunch: 7-11 御飯糰, 7-11 熱美式(中), 蘋果, 水煮蛋, 全聯蘭姆葡萄餅乾, 7-11 ㄧ日野菜-農夫十蔬, 雞胸肉. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉, 統一菠蘿可頌. more...

304 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

23 Supporters Support

1 to 20 of 27

Comments

加油💪🏻💪🏻💪🏻💪🏻

16 Jul 19 by member: gulinlin

😱😱😱👍👍👍🎉🎉🎉

16 Jul 19 by member: applechiou

尼歐快追上了有壓力今天繼續吃菜菜

16 Jul 19 by member: josephc0917

👍👍👍

16 Jul 19 by member: yuzaamada

💪💪💪

16 Jul 19 by member: qazwsx78821

👍👍👍👏👏👏果然吃貨心理滿足了減肥就充滿了動力！🎉🎉🎉

16 Jul 19 by member: chenxxxcccc

是尼歐追來了 90😭😭😭

16 Jul 19 by member: josephc0917

胖了好容易流汗💦

16 Jul 19 by member: josephc0917

約哥沒關係啦，這裡沒有幾個人知道你的過去，就算尼歐哥追上你，也不會有幾個人會笑你⋯ 🤣🤣🤣

16 Jul 19 by member: gulinlin

我之前也覺得胖了好容易流汗但現在瘦了還是好會流汗😅😅

16 Jul 19 by member: applechiou

尼歐多吃一點 😭😭😭

16 Jul 19 by member: josephc0917

我瘦的時候比較不會爆汗到日本畢古卡麥拉看到一些宅男都肥肥的脖子掛條毛巾全身黏黏的尤其頭髮我不要變成這樣啊😱😱😱

16 Jul 19 by member: josephc0917

😂😂😂我最怕看到黏黏油油的頭髮

16 Jul 19 by member: applechiou

肥宅很多這樣😅😅😅

16 Jul 19 by member: josephc0917

厚你講尼歐哥是肥宅⋯ 😈😈😈👻👻👻

16 Jul 19 by member: gulinlin

你又瘦👍趕火車嗎？😅😅

16 Jul 19 by member: 尼歐NEO

我說我啦🐷🐷🐷

16 Jul 19 by member: josephc0917

不說話也躺槍😱😱😱

16 Jul 19 by member: 尼歐NEO

😂😂😂

16 Jul 19 by member: applechiou

尼歐是隊長cue你🤣🤣🤣

17 Jul 19 by member: josephc0917

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josephc0917's Journal, 17 Jul 19

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