josephc0917's Journal, 16 Jul 19

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體重87
體脂30.1
水分49.8
基代1628
內臟脂肪15
肌肉57.7
骨質3.1
脫水了😅😅😅

87 kg Lost so far: 0 kg. Still to go: 87 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

2299 kcal

Fat: 65.88g | Prot: 86.57g | Carbs: 339.07g. Lunch: 全聯蘭姆葡萄餅乾, 冷凍藍莓（無糖）, 7-11 ㄧ日野菜-農夫十蔬, 水蜜桃. Dinner: 紅豆餅, 小潘鳳凰酥, 貢丸湯, 雞腿便當. Snacks/Other: 珍珠奶茶, 小籠包. more...

387 kcal

Exercise: Apple Health - 24 hours. more...

Losing 8.4 kg a Week

16 Supporters Support

Comments

👍👍 約哥你去日本根本沒胖到啊😎

15 Jul 19 by member: 尼歐NEO

回來一直流汗台灣好熱

15 Jul 19 by member: josephc0917

他這次去吃很少學會莊❌優的招了可能只拍沒吃 😅😅😅

15 Jul 19 by member: gulinlin

😱😱😱 一天就瘦回來了 👍👍👍

15 Jul 19 by member: tina815

😱😱😱你......😑😑😑

15 Jul 19 by member: chenxxxcccc

👍🏾👍🏾👍🏾

15 Jul 19 by member: cat16885

有吃啦只是最後一天什麼都想吃一口買了一幻泡麵 sukiya 焼肉飯大盛加半熟卵全家的炸雞腿排烤雞串水蜜桃炸魷魚飯只吃幾口泡麵也只吃一兩口其他都有吃啊回來一直流汗應該脫水體脂沒降

15 Jul 19 by member: josephc0917

應該都拉光了今早大💩💩💩不出來😅😅😅

15 Jul 19 by member: josephc0917

好強！一天馬上瘦這麼多👏👏👏

15 Jul 19 by member: grape020501

好厲害👍👍👍

15 Jul 19 by member: kuo19750926

吃一口也是莊❌優的絕招 🤣🤣

15 Jul 19 by member: gulinlin

我只有飯少吃啊這也是隊長絶招😎😎😎

15 Jul 19 by member: josephc0917

吃ㄧ口我真的辦不到ㄟ

15 Jul 19 by member: applechiou

很簡單跟隊長學就可以了

15 Jul 19 by member: josephc0917

約哥👍你居然學主委學得這麼透徹😱😱😱

15 Jul 19 by member: 尼歐NEO

你確定要跟我學嗎我打算要增重耶 🤣🤣

15 Jul 19 by member: gulinlin

難怪我一直肥😱😱😱

15 Jul 19 by member: josephc0917

🤣🤣🤣

16 Jul 19 by member: 尼歐NEO


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josephc0917's Journal, 16 Jul 19

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