josephc0917's Journal, 15 Jul 19

體重88.2
體脂30
水分49.9
基代1646
內臟脂肪15
肌肉58.6
骨質3.1
肥了 1.2公斤😅😅😅還好沒90 滿足了繼續減😅😅😅

88.2 kg Lost so far: 0 kg. Still to go: 88.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1289 kcal

Fat: 26.59g | Prot: 76.71g | Carbs: 183.57g. Lunch: 雞腿便當. Dinner: 滷蛋, 無糖豆漿, Subway 燒烤牛肉, 義美檸檬紅茶. more...

563921 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

Comments

沒有達標！吃得不夠努力🤣🤣🤣 該回來還債⋯另外一個目標💪💪💪

14 Jul 19 by member: grape020501

😅😅😅

14 Jul 19 by member: josephc0917

吃不夠+1

14 Jul 19 by member: tina815

沒有達標，回來繼續補到90為止 🤣🤣🤣

14 Jul 19 by member: 莊仕優

不是說沒90不能回來🤣🤣🤣

14 Jul 19 by member: applechiou

😅😅😅

15 Jul 19 by member: josephc0917

你是專門跑那麼遠拉💩💩的嗎？😱😱😱

15 Jul 19 by member: chenxxxcccc

我也不想啊不過褲子又緊了

15 Jul 19 by member: josephc0917

約哥轉飛奧地利找約妹吃到90再回來

15 Jul 19 by member: 尼歐NEO

老媽一直丟照片好像在義北不在奧地利😎😎幫她換ASUS 的孔劉機好像還可以

15 Jul 19 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History