josephc0917's Journal, 11 Jul 19

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體重87
體脂30.1
水分49.8
基代1628
內臟脂肪15
肌肉57.7
骨質3.1
還在87 下不來了最近聚餐太多要節制了😭😭😭

87 kg Lost so far: 0 kg. Still to go: 87 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

2344 kcal

Fat: 68.72g | Prot: 120.09g | Carbs: 301.31g. Lunch: 芋圓, 花生, 豆干, 水煮蛋, 貢丸湯, 乾麵. Dinner: 7-11 茶葉蛋, 雞肉飯, 牛肉麵. more...

686 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

11 Supporters Support

1 to 20 of 24

Comments

哈哈😎😎 這樣和我估的差不多

10 Jul 19 by member: gulinlin

再脱掉一件量就有了啦

10 Jul 19 by member: gulinlin

可能是無敵下次不能吃了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️還是滷肉飯我還點小碗乀🤔🤔🤔

10 Jul 19 by member: josephc0917

我覺得2種都還好耶

10 Jul 19 by member: gulinlin

那就是花生夾心麵包鮪魚賽百味😭😭😭

10 Jul 19 by member: josephc0917

約哥 87樓等你很久了！不想讓你走🤣🤣🤣

10 Jul 19 by member: applechiou

他們應該是用水煮鮪魚吧🤔

10 Jul 19 by member: gulinlin

你平時吃的是啥？牛肉什麼的熱量比較低嗎？

10 Jul 19 by member: gulinlin

花生麵包也還好運動需要碳水⋯

10 Jul 19 by member: gulinlin

應該是913喝太少了啦🤣🤣🤣

10 Jul 19 by member: gulinlin

牛肉少100多卡覺得他鮪魚有加醬應該說還好有913

10 Jul 19 by member: josephc0917

去醬的話熱量會少一點 913要不要試著喝熱或常溫的

10 Jul 19 by member: kuo19750926

他沒辦法喝熱的胖子比較怕熱他都喝冰的 🤣🤣🤣（🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

10 Jul 19 by member: gulinlin

男生好像喝冰的沒差耶，而且他肌肉男代謝不錯⋯

10 Jul 19 by member: gulinlin

隊長了解我很少喝熱的今早已経兩杯冰咖啡了😅

10 Jul 19 by member: josephc0917

😱😱😱那我也是胖子！我超怕熱！飲料也不愛喝熱的都喝冰的！湯倒是都喝很燙！不燙就不喝😅😅😅怪人ㄧ枚🙋‍♀️

10 Jul 19 by member: applechiou

我喝湯也是要喝熱熱的⋯

10 Jul 19 by member: gulinlin

如果不夠熱奧洲來的客人會生氣

10 Jul 19 by member: gulinlin

隊長很挑我覺得好吃的她都看不上我覺得饗饗有可能被打槍

10 Jul 19 by member: josephc0917

咦，約哥你瘦惹 🤣🤣🤣

10 Jul 19 by member: 莊仕優

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josephc0917's Journal, 11 Jul 19

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