josephc0917's Journal, 10 Jul 19

體重87.3
體脂30.3
水分49.7
基代1633
內臟脂肪15
肌肉57.5
骨質3.1
肥了 913看來真的要事後喝 啤酒屋看來比合菜可怕😱😱😱😱
87.3 kg Lost so far: 0 kg.    Still to go: 87.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:
2308 kcal Fat: 113.27g | Prot: 124.12g | Carbs: 179.98g.   Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 無敵豬肉滿福堡加蛋. Lunch: 叉燒肉, 義美 肉羹, 滷肉飯, 滷蛋. Dinner: 花生醬三文治, 光泉 無糖豆漿, Subway 鮪魚. more...
334 kcal Exercise: Apple Health - 24 hours. more...
Gaining 6.3 kg a Week

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Comments 
酒喝太多😅😅 
09 Jul 19 by member: kuo19750926
聚餐時許久不見的同事說看你之前瘦了 最近又胖了😭😭😭 
09 Jul 19 by member: josephc0917
約哥被diss🤣🤣🤣 
10 Jul 19 by member: applechiou
約哥要解釋啊,說「要參加比賽,所以故意增胖」😅 
10 Jul 19 by member: 尼歐NEO
是控制不住啊 只好來參加比賽 
10 Jul 19 by member: josephc0917

     
 

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josephc0917's Weight History


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