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體重86.4
體脂29.9
水分50
基代1619
內臟脂肪15
肌肉57.5
骨質3.1
肥了😭😭😭😭 小肚腩出來了 完蛋了
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 86.4 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 68.96g | Prot: 133.77g | Carbs: 173.76g.
Lunch: 布朗尼, 拿鐵咖啡, 炸薯條, 花生醬三文治. Dinner: 蛤蜊/蜆, 味王 王子麵 (50克), Kirkland 帶尾特大生蝦仁, 烤或水煮魚, Costco 美國嫩肩里肌牛排. more...
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Gaining 4.9 kg a Week
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josephc0917's Weight History
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