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💪💪💪
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43.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 46.79g | Prot: 68.05g | Carbs: 164.51g.
Breakfast: 饅頭, 拿鐵咖啡（低脂奶）, 吉比 顆粒花生醬. Lunch: 瓠瓜, 炒青菜, 炒絲瓜, 水果沙律, 鳳梨. Dinner: 有皮雞肉（烘烤）, 炒韭菜, 炒青菜. Snacks/Other: Costco 凱撒雞肉捲, 花草茶. more...
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1217 kcal
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Exercise:
伸展運動 - 1 hour, 逛街 - 2 hours, 做家事 - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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