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體重85.7
體脂29.7
水分50.1
基代1609
內臟脂肪14
肌肉57.2
骨質3.1
看來海鮮還好 但早上又爆了😭😭😭🐷🐷🐷
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
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3219 kcal
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Fat: 144.06g | Prot: 164.88g | Carbs: 369.91g.
Breakfast: 統一 豆漿, 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 飯糰. Lunch: 紅豆餅, 滷雞腿, 全家 沙茶牛肉炒麵, 百事 (Pepsi) 可樂, 牛油爆米花（用油爆）. Dinner: 義美 豆花, 花生, 紅豆, 小潘 鳳凰酥, 八方雲集 招牌鍋貼. more...
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Losing 4.2 kg a Week
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josephc0917's Weight History
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