Weigh In record (no journal entry) for 06 July 2019
|
69.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 98.90g | Prot: 53.40g | Carbs: 80.68g.
Breakfast: Coffee, Butter (Salted) , Cheese, Fried Egg , Fried Egg . Lunch: Banana Cake, Herbal Tea, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Dinner: Hard-Boiled Egg , Bulletproof Coffee, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiffaniegracia's Weight History
|