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43.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 23.00g | Prot: 47.64g | Carbs: 167.09g.
Breakfast: MOS 熱紅茶, 饅頭, 花生醬, 拿鐵咖啡（低脂奶）, 無糖豆漿. Lunch: 炒豆芽, 咖喱薯仔, 炸雞腿（無粉漿，吃皮）, 白飯. Dinner: 無糖豆漿, 蘋果（去皮）, 愛健 紅豆水. Snacks/Other: 全聯 栗香地瓜, 檸檬汁, 紫番薯, 火龍果. more...
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1593 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 1.4 kg a Week
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