7/3晚餐🥣水果➕燕麥餅乾、藜麥糙米茶~🍵
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1028 kcal
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Fat: 23.00g | Prot: 47.64g | Carbs: 167.09g.
Breakfast: MOS 熱紅茶, 饅頭, 花生醬, 拿鐵咖啡(低脂奶), 無糖豆漿. Lunch: 炒豆芽, 咖喱薯仔, 炸雞腿(無粉漿,吃皮), 白飯. Dinner: 無糖豆漿, 蘋果(去皮), 愛健 紅豆水. Snacks/Other: 全聯 栗香地瓜, 檸檬汁, 紫番薯, 火龍果. more...
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1593 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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