josephc0917's Journal, 04 Jul 19

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體重85.4
體脂29.7
水分50.1
基代1604
內臓脂肪14
肌肉56.9
骨質3.1
賽百味有用😅😅😅禮拜五還有一攤老媽出國了要努力了💪💪💪

85.4 kg Lost so far: 1.6 kg. Still to go: 85.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

2128 kcal

Fat: 86.54g | Prot: 150.00g | Carbs: 182.41g. Breakfast: 蜜桃, 義美無糖豆漿. Lunch: 貢丸湯, 蛋花湯, 7-11 御選牛肉乾拌麵. Dinner: 餐前麵包, 提拉米蘇, 蔬菜湯（低鈉，加水）, 鮭魚, 牛排. more...

264 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week

7 Supporters Support

Comments

確定🤔

03 Jul 19 by member: applechiou

話說我下禮拜要回家，老媽要煮飯，屬定了😱😱😱

03 Jul 19 by member: applechiou

天天瘦 👍👍👍👍💯💯💯👏🏻👏🏻👏🏻👏🏻👏🏻

03 Jul 19 by member: gulinlin

蘋果要介紹花蓮美食😅😅😅

03 Jul 19 by member: josephc0917

還不能視吃🤣🤣🤣

03 Jul 19 by member: josephc0917

開始比賽了啊還好沒吃到饗饗

03 Jul 19 by member: josephc0917

我雖然是花蓮人但從小在台北長大，ㄧ年回去ㄧ次😅很不熟😅，我知道的大家應該都知道🤣🤣，但我朋友上禮拜去吃賴桑說很好吃

03 Jul 19 by member: applechiou

一直瘦👍👍

03 Jul 19 by member: 尼歐NEO


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josephc0917's Journal, 04 Jul 19

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