Weigh In record (no journal entry) for 03 July 2019
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74.6 kg
Lost so far: 12 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 63.79g | Prot: 106.53g | Carbs: 67.66g.
Lunch: 光泉 無加糖濃豆漿, 黑咖啡, 健康廚房 和風柚子沾伴淋醬, 全聯 全麥吐司, 酪梨, 青花菜, 水煮蛋. Dinner: 黄色燈籠椒, 午仔魚, 紅燒豆腐, 炒小白菜, 糙米飯, 煎雞蛋卷或炒雞蛋（加蔬菜）, 雞肉（烤製或烘焙，不吃皮）. Snacks/Other: 蘋果（去皮）, 福樂 福樂好優牛奶優格, 水煮蛋. more...
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Gaining 1.4 kg a Week
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