josephc0917's Journal, 03 Jul 19

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體重85.8
體脂29.8
水分50
基代1610
肌肉57.1
骨質3.1
😅😅😅脱水

85.8 kg Lost so far: 1.2 kg. Still to go: 85.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1876 kcal

Fat: 73.79g | Prot: 71.41g | Carbs: 235.59g. Breakfast: 星巴克 (Starbucks) 火腿蛋可頌堡. Lunch: 摩斯漢堡蒜香起司薯條, 豆漿, 餛飩湯, 麻醬麵. Dinner: 鳳梨酥, Subway 嫩切雞肉, 義美檸檬紅茶. more...

250 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.1 kg a Week

12 Supporters Support

Comments

多喝水多休息啊

02 Jul 19 by member: 筆記彡彡

瘦了👍👍👍，約哥有好點了嗎？

02 Jul 19 by member: applechiou

今天好多了

02 Jul 19 by member: josephc0917

越吃越瘦 👍👍👍🥳🥳🥳👏🏻👏🏻👏🏻

02 Jul 19 by member: gulinlin

哪有 85也算瘦🤔🤔🤔

02 Jul 19 by member: josephc0917

85了😱😱😱😱厲害了👍

03 Jul 19 by member: 尼歐NEO

今天又吃了 😅😅😅

03 Jul 19 by member: josephc0917

本來87耶怎麼會沒瘦

03 Jul 19 by member: gulinlin

因為生病了睡前喝好多水就一直起來尿尿可能脫水了😭😭😭

03 Jul 19 by member: josephc0917


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josephc0917's Journal, 03 Jul 19

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