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體脂：24.9
肌肉量：36.8
內臟脂肪：3
水分率：51.4
蛋白質：18.1
BMI:19.7
基代：1157
骨鹽量：3.0
身體年齡：27
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 60.86g | Prot: 139.75g | Carbs: 45.74g.
Breakfast: Costco Nature’s Touch 冷凍野生藍莓, 有機綠色超級粉末, 統一 無糖豆漿, 全聯 全麥土司, 雞蛋（整個）. Lunch: 雞蛋（整個）, 明治 (Meiji) 膠原蛋白粉, 黑咖啡, 莧菜, Costco 烤雞大腿. Dinner: 檸檬汁, Costco 有機花椰菜, 花枝, 栗子南瓜, 清蒸或水煮蝦, 百香果, 雞蛋（整個）. more...
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1925 kcal
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Exercise:
30天內減重-腹部第27天 - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Vanilla0107's Weight History
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