減醣第44天 早餐🍽️-醣量:14.13,熱量:268卡 (藍莓布丁麵包,無糖豆漿+超級綠色粉末+水煮蛋) (藍莓,蛋,無糖豆漿,全麥吐司)
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1232 kcal
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Fat: 60.86g | Prot: 139.75g | Carbs: 45.74g.
Breakfast: Costco Nature’s Touch 冷凍野生藍莓, 有機綠色超級粉末, 統一 無糖豆漿, 全聯 全麥土司, 雞蛋(整個). Lunch: 雞蛋(整個), 明治 (Meiji) 膠原蛋白粉, 黑咖啡, 莧菜, Costco 烤雞大腿. Dinner: 檸檬汁, Costco 有機花椰菜, 花枝, 栗子南瓜, 清蒸或水煮蝦, 百香果, 雞蛋(整個). more...
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1925 kcal
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Exercise:
30天內減重-腹部第27天 - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Vanilla0107's Weight History
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