Weigh In record (no journal entry) for 01 July 2019
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48 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 52.22g | Prot: 83.18g | Carbs: 201.10g.
Breakfast: F&N Magnolia Smoo Chocolate Milk, MariGold HL Low Fat Milk, Sweet Potato (without Skin, Cooked, Boiled) , Hard-Boiled Egg . Lunch: Owl Kopi-O Gao, Cheddar Cheese , Lasagna with Meat. Dinner: Hard-Boiled Egg , Carman's Gourmet Porridge Sachets Almond, Coconut & Chia, Fortune Tau Kwa, Onions . Snacks/Other: Gelatin Dessert with Fruit. more...
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Gaining 0.3 kg a Week
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Yenxin12's Weight History
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