syahirulfazly's Journal, 30 Jun 19

syahirulfazly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2019

73.2 kg Lost so far: 23.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

738 kcal

Fat: 30.19g | Prot: 42.78g | Carbs: 71.39g. Lunch: Deep Fried Potato French Fries (from Frozen), Steamed or Boiled Shrimp, Beef Curry, White Rice, Chicken Wing. more...

2178 kcal

Exercise: Jogging & Cycling - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

syahirulfazly's Weight History

View Complete History

syahirulfazly's Journal, 30 Jun 19

Submit a Comment

syahirulfazly's Weight History