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體重86.1
體脂29.8
水分50
基代1615
內臟脂肪14
肌肉57.3
骨質3.1
是913嗎？😅😅😅
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 73.88g | Prot: 108.91g | Carbs: 283.10g.
Breakfast: Häagen-Dazs 香草冰淇淋, 拿鐵咖啡, 星巴克 (Starbucks) 軟法麵包, 香蕉. Lunch: 7-11 茶碗蒸, 可爾必思 葡萄乳酸菌飲料, 高麗菜, 米飯, 炸豬排（麵包糠或麵粉）. Dinner: 光泉 無糖豆漿, 香蕉, Subway 燒烤牛肉. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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