josephc0917's Journal, 29 Jun 19

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體重87.6
體脂30.5
水分49.5
基代1637
內臟脂肪15
肌肉57.7
骨質3.1
87了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️這兩天要乖一點😭😭😭

87.6 kg Lost so far: 0 kg. Still to go: 87.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

1915 kcal

Fat: 89.03g | Prot: 95.22g | Carbs: 182.71g. Breakfast: 蛋餅, 豬排（上腰部，去骨）. Lunch: 花生, 紅豆, 豆花, 燙青菜, 米糕. Dinner: 金莎巧克力, Market O 布朗尼蛋糕, 水餃. more...

172 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 9.8 kg a Week

12 Supporters Support

Comments

還好啦我正常吃但光積住的水和嗯嗯這兩三天加起來也有0.7😭😭😭

28 Jun 19 by member: chenxxxcccc

要吃蛋糕啦⋯ 🤣🤣🤣

28 Jun 19 by member: gulinlin

我有吃啊😭😭😭

28 Jun 19 by member: josephc0917

破了原始目標😱😆👍

28 Jun 19 by member: 青春痘

減重比賽開始了嗎？

28 Jun 19 by member: 筆記彡彡

報名了！

28 Jun 19 by member: chenxxxcccc

蛋糕吃太少啦😅😅

28 Jun 19 by member: 尼歐NEO

痘子約哥原本89喔

28 Jun 19 by member: 尼歐NEO

還沒回到原點啦😅😅😅

28 Jun 19 by member: 尼歐NEO

😱😱😱

28 Jun 19 by member: josephc0917

🤣🤣🤣

28 Jun 19 by member: 青春痘

App開始好像是87😅😅😅

29 Jun 19 by member: josephc0917


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josephc0917's Journal, 29 Jun 19

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