josephc0917's Journal, 27 Jun 19

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體重86.2
體脂29.6
水分50.2
基代1616
內臟脂肪15
肌肉57.5
骨質3.1
脫水😅😅😅昨天運動流好多汗😎😎😎

86.2 kg Lost so far: 0.8 kg. Still to go: 86.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

2254 kcal

Fat: 105.20g | Prot: 131.66g | Carbs: 214.33g. Breakfast: 星巴克 (Starbucks) 軟法麵包, 花生醬. Lunch: 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 卜蜂輕食沙拉胸. Dinner: 花生, 紅豆, 豆花, 義美肉羹, 洋蔥, 絲瓜, 白飯, 炒青菜, 元廚醉雞腿. more...

277 kcal

Exercise: Apple Health - 24 hours. more...

Losing 6.3 kg a Week

20 Supporters Support

Comments

約哥偷練啦，一直降👍👍👍

26 Jun 19 by member: 尼歐NEO

昨天trx加賽百味啊早上量血壓還是120是不是血壓計壞了胖了之後心跳有快了一些大概到90了

26 Jun 19 by member: josephc0917

心跳要休息好幾分鐘再量阿

26 Jun 19 by member: 筆記彡彡

血壓120降了不是？記得之前說150😅😅😅

26 Jun 19 by member: chenxxxcccc

應該把我的💧寄放到你那脫💧👍👍👍

26 Jun 19 by member: chenxxxcccc

家裡量的比較低

26 Jun 19 by member: josephc0917

可以帶運動手環監測心律，像我就是心律常常很低😅

26 Jun 19 by member: 筆記彡彡

我最近也開始有戴，可以注意自己狀況，滿不錯的，我靜心律都測到58-60，推薦Fitbit ，它們家的APP滿好用的👍

26 Jun 19 by member: yuzaamada

偷練😎😎

26 Jun 19 by member: applechiou

我的靜心律常常都是45-58，可能因為這樣瘦得很慢（找藉口）😅

26 Jun 19 by member: 筆記彡彡

我靜心律也是在58-63之間 😅😅😅

27 Jun 19 by member: 莊仕優

我靜心率也55-65左右，但是隨便運動一下，立馬飆升到180，😅😅血壓也飆升到200😰

27 Jun 19 by member: 尼歐NEO

😄我老人家，血管彈性就醬吧😅😅😅😅

27 Jun 19 by member: 尼歐NEO

我手環70幾

27 Jun 19 by member: josephc0917

彡彡😅難怪約哥和家銘吃不胖🤔🤔原來心率高有好處？😁😎

27 Jun 19 by member: 尼歐NEO

我70左右，但我光積水就比別人吃胖快😰😰😰

27 Jun 19 by member: chenxxxcccc

對啊好羨慕，睡覺也能瘦的感覺😆

27 Jun 19 by member: 筆記彡彡


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josephc0917's Journal, 27 Jun 19

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