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體重87.1
體脂30.2
水分49.8
基代1630
內臟脂肪15
肌肉57.7
骨質3.1
肥了 可能是昨晚聚餐害的 不該夾腿庫的😭😭😭
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87.1 kg
Lost so far: 0 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 54.58g | Prot: 71.29g | Carbs: 264.89g.
Breakfast: 燙青菜, 星巴克 (Starbucks) 軟法麵包. Lunch: 7-11 御飯糰, 7-11 中村芋泥捲, 甜櫻桃, 7-11 ㄧ日野菜-農夫十蔬, 黄玉米棒（加鹽，冷凍，水煮）. Dinner: 無糖豆漿, Subway 燒烤牛肉, 義美 奶酥麵包. Snacks/Other: 黑咖啡. more...
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Gaining 0.7 kg a Week
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josephc0917's Weight History
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