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體重87
體脂30.4
水分49.6
基代1639
內臟脂肪15
肌肉57.9
骨質3.1
體脂升高了😭😭😭要努力了
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87 kg
Lost so far: 0 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 65.11g | Prot: 122.32g | Carbs: 148.98g.
Breakfast: Costco 鮮奶, 桂格(Quaker) 夏日穀珍綜合莓果, 優格. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 頂呱呱 原味雞塊. Dinner: 原味時代 藜麥枸杞元氣雞湯, 西瓜, 奶黃包, 魚, 紅燒豬蹄. more...
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Losing 4.9 kg a Week
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josephc0917's Weight History
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