體脂:25 肌肉量:36.7 內臟脂肪:3 水分率:51.2 蛋白質:18 BMI:19.7 基代:1154 骨鹽量:3.0 身體年齡:27
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 66.18g | Prot: 109.60g | Carbs: 52.28g.
Breakfast: 可可杯子蛋糕(餅乾), 明治 (Meiji) 膠原蛋白, 咖啡. Lunch: 香菇, Costco 酪梨油, 蔥, 栗子南瓜, Costco 有機花椰菜, Costco 無骨雞腿排, 雞蛋(整個). Dinner: 統一 無糖豆漿, 紅甜椒/紅色燈籠椒, 雞蛋(整個), 花椰菜, Costco 無骨雞腿排, 金針菇. more...
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Losing 1.4 kg a Week
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Comments
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這個體重卡了11天~今天才突破減0.2~很開心~哈哈希望是真的(但是⋯明天⋯又是放假日惹⋯噗噗⋯😅😅)
24 Jun 19 by member: Vanilla0107
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這對我來說更困難了!!😂😂哈哈哈 從小就極不重眠,腦神經衰弱淺眠的很~
24 Jun 19 by member: Vanilla0107
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Vanilla0107's Weight History
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