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24 Jun 19

josephc0917's Journal, 24 Jun 19

 
體重87.7
體脂30.4
水分49.6
基代1639
內臟脂肪15
肌肉57.9
骨質3.1
87了😱😱😱 變🐷🐷了
87.7 kg Lost so far: 0 kg.    Still to go: 87.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 24 June 2019:
1506 kcal Fat: 52.95g | Prot: 64.17g | Carbs: 201.01g.   Breakfast: 鳳梨, 優格, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 鮮奶茶. Dinner: 有皮雞胸肉（烘焙或油炸，有粉漿）, 香蕉, 蛋塔, Subway 嫩切雞肉. more...
197 kcal Exercise: Apple Health - 24 hours. more...
Gaining 7.7 kg a Week

20 Supporters    Support   

1 to 20 of 39
Comments 
😱😱😱 
23 Jun 19 by member: yuzaamada
😱😱😱幸好沒888😅😅😅 等會量完體重記得尼歐說的趕緊喝黑咖代謝，今晚的try加油💪💪💪 
23 Jun 19 by member: chenxxxcccc
早上💩💩憋住了 
23 Jun 19 by member: josephc0917
😱再喝杯913加強代謝喔！ 
23 Jun 19 by member: kuo19750926
不知道是不是吃太好 今早血壓升高到150要控制了 
23 Jun 19 by member: josephc0917
😱😱😱血壓這樣不好要控制，高脂高糖都要克制😥😥😥 
23 Jun 19 by member: chenxxxcccc
你血壓比尼歐還高 
23 Jun 19 by member: chenxxxcccc
今天來醫院看驗血報告 除膽固醇外都正常 但量了一下血壓卻很高 
23 Jun 19 by member: josephc0917
緊張也會導致血壓升高😅 
23 Jun 19 by member: 尼歐NEO
等一下再量一下 血脂血糖都正常 
23 Jun 19 by member: josephc0917
太熱太緊張血壓都會高點，喝點冰水看看 
23 Jun 19 by member: applechiou
那你傷口怎會不容易好？還是因為會經常摩擦到的關係？ 
23 Jun 19 by member: chenxxxcccc
沒有傷口啊！ 
23 Jun 19 by member: josephc0917
約哥，記得要吃清淡一點別吃太鹹哦！ 
23 Jun 19 by member: yuzaamada
今天去量帶手機錢包 89.8 體脂27.7 
24 Jun 19 by member: josephc0917
手機錢包也上秤😆 
24 Jun 19 by member: 筆記彡彡
槓鈴，啞鈴也上秤 🤣🤣🤣 
24 Jun 19 by member: 莊仕優
舉重上秤算了！😂😂😂 
24 Jun 19 by member: chenxxxcccc
不是之前尼歐問你為何要去抽血你說有個手啥溝炎一直沒好找家醫科然後說要抽血檢查什麼的？？😅😅😅 
24 Jun 19 by member: chenxxxcccc
早知道不檢查口袋 應該裝幾塊金塊 
24 Jun 19 by member: josephc0917
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