|
運動後大爆汗總是會下降～😄😄😄
|
43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 25.59g | Prot: 67.80g | Carbs: 139.56g.
Breakfast: 豆酥朋 原味貝果, 拿鐵咖啡（低脂奶）, 無糖豆漿, MOS 熱紅茶. Lunch: 蒸南瓜, 瓠瓜, 燉雞胸肉（不吃皮）, 炒茄子, 白飯. Dinner: 海帶芽, 豬里肉（柳肉，瘦肉）, 滷蛋, 豆干, 炒青椒, 炒高麗菜, 炒青菜, 雜糧飯. Snacks/Other: 檸檬汁, 芭樂. more...
|
|
1443 kcal
|
Exercise:
伸展運動 - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|