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6/24早安～早餐🥣黑裸麥貝果➕熱拿鐵☕️
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1026 kcal
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Fat: 25.59g | Prot: 67.80g | Carbs: 139.56g.
Breakfast: 豆酥朋 原味貝果, 拿鐵咖啡（低脂奶）, 無糖豆漿, MOS 熱紅茶. Lunch: 蒸南瓜, 瓠瓜, 燉雞胸肉（不吃皮）, 炒茄子, 白飯. Dinner: 海帶芽, 豬里肉（柳肉，瘦肉）, 滷蛋, 豆干, 炒青椒, 炒高麗菜, 炒青菜, 雜糧飯. Snacks/Other: 檸檬汁, 芭樂. more...
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1443 kcal
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Exercise:
伸展運動 - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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