|
體重86.6
體脂29.9
水分50
基代1622
內臟脂肪15
肌肉57.6
骨質3.1
肥了😭😭😭快87了
|
86.6 kg
Lost so far: 0.4 kg.
Still to go: 86.6 kg.
Diet followed: Reasonably Well.
|
|
2613 kcal
|
Fat: 157.86g | Prot: 163.19g | Carbs: 201.63g.
Lunch: 八方雲集 招牌鍋貼, 馬修嚴選 原味優格, 7-11 一日野菜凱撒沙拉, 星巴克 (Starbucks) 星巴克輕乳蛋糕, 星巴克 (Starbucks) 牛肉起司可頌. Dinner: 火鍋, 大漢 火鍋豆腐, 味王 王子麵 (40克), Kirkland 牛梅花肉片. Snacks/Other: 冰淇淋, 珍珠奶茶. more...
|
Gaining 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|