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昨天正餐吃飽飽，晚上運動回來只吃西瓜沒吃零食，體重來到新低點，開心😁🎉
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58.5 kg
Lost so far: 8.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 29.51g | Prot: 43.30g | Carbs: 80.46g.
Lunch: 美粒果 柳橙汁, 湖池屋 北海道玉米濃湯口味, 華元 薯格格, Costco 鱈魚條, 7-11 肉絲炒麵, 無糖豆漿, 7-11 溫泉蛋. Dinner: 亞洲梨, 烤豬肉, 7-11 蔥鹽烤雞沙拉. more...
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Losing 2.8 kg a Week
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 Comments
22 Jun 19 by member: 尼歐NEO
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