6/21一天餐飲: 💁🏻♀️早餐:無糖豆漿200cc。 💁🏻♀️午餐:自助餐(沒飯)+竹筍湯。 💁🏻♀️運動前晚餐:6吋全麥鮪魚潛艇堡+冰美式咖啡。回家再吃西瓜1/2。
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912 kcal
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Fat: 41.78g | Prot: 63.14g | Carbs: 66.11g.
Lunch: 全家 陽光生菜沙拉, 7-11 美式咖啡, Subway 鮪魚潛艇堡. Dinner: 豬腳, 杏仁豆腐 杏仁豆腐, 無糖豆漿, 滷蛋, 滷雞腿. more...
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2668 kcal
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Exercise:
游泳(蛙式) - 1 hour, 瑜珈 - 1 hour, 踩飛輪 - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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