josephc0917's Journal, 21 Jun 19

josephc0917's Profile | < Previous Entry |Next Entry >

體重85.8
體脂29.8
水分50.1
基代1610
內臟脂肪14
肌肉57.1
骨質3.1
是不是昨天沒睡好?

85.8 kg Lost so far: 1.2 kg. Still to go: 85.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

2572 kcal

Fat: 110.42g | Prot: 133.97g | Carbs: 261.77g. Breakfast: 瑞穗全脂鮮乳 (230毫升), 卡樂B (Calbee) 卡樂比富果樂水果麥片, 肯德基 (KFC) 原味蛋塔, 光泉無糖優格. Lunch: 冬瓜茶, 雞蛋（整個）, 米血糕, 家樂福牛肉片, 火鍋. Dinner: 味噌湯, 白飯, 炸豬排（麵包糠或麵粉）. Snacks/Other: 泰山八寶粥. more...

136 kcal

Exercise: Apple Health - 24 hours. more...

Losing 5.6 kg a Week

11 Supporters Support

1 to 20 of 25

Comments

😱😱😱約哥真的要吃蛋糕才會瘦👍👍👍

20 Jun 19 by member: applechiou

昨天中午的套餐飯沒吃晚上太晚到剩剩菜啦😭😭😭

20 Jun 19 by member: josephc0917

好厲害👍👍👍

20 Jun 19 by member: kuo19750926

厲害👍👍👍內臟脂也降回14了！👏👏👏

20 Jun 19 by member: chenxxxcccc

蛋糕很重要！😎👍

20 Jun 19 by member: qazwsx78821

我昨好像沒發漏到你吃啥⋯

20 Jun 19 by member: gulinlin

約哥不能沒有蛋糕我說過了你不吃蛋糕的時候也沒有比較瘦吃蛋糕才會瘦 😎😎👍👍🎉🎉🎊🎊💯💯

20 Jun 19 by member: gulinlin

應該是寄來我這裡了啦⋯

20 Jun 19 by member: gulinlin

約哥別擔心沒事沒事週末了 🤣🤣🤣

20 Jun 19 by member: gulinlin

他昨天沒吃蛋糕吧？早上不是吃蛋塔跟奶酥除非是商業午餐裡的甜點😅😅😅

20 Jun 19 by member: chenxxxcccc

午餐也有ㄧ塊上面有花的甜點🤣🤣🤣

20 Jun 19 by member: applechiou

蛋糕🍰👍👍體質強大👍

20 Jun 19 by member: 尼歐NEO

昨天中午在微風信義吃套餐只吃紅酒牛肉飯沒吃有一個芒果塔晚餐聚餐太晚到剩剩菜回家補吃洋芋片😭😭😭

20 Jun 19 by member: josephc0917

周末史定了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

20 Jun 19 by member: josephc0917

又有減肥比賽了下禮拜💪💪💪

20 Jun 19 by member: josephc0917

原來約哥是爲了比賽近期才狂吃啊😬😬😬😬💪💪💪💪 真的！週末了！史定了🤦‍♀️🤦‍♀️🤦‍♀️

20 Jun 19 by member: applechiou

約哥快多吃點，趁量體重前吃多一點，你自己說的，剛增加的很好減😅😅😅

20 Jun 19 by member: 尼歐NEO

約哥加油,為我們肥秘密爭光就靠你了 💪💪💪🤣🤣🤣

21 Jun 19 by member: 莊仕優

🐷🐷🐷

21 Jun 19 by member: josephc0917

養神豬嗎？

21 Jun 19 by member: josephc0917

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 21 Jun 19

Submit a Comment

josephc0917's Weight History