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昨晚吃飽但不吃澱粉和冰棒是對的，早上⬇️0.3😁開心，終於甩掉9尾了😘🎉
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58.9 kg
Lost so far: 8.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 56.04g | Prot: 67.96g | Carbs: 110.76g.
Breakfast: 7-11 蔥鹽烤雞沙拉. Lunch: 爭鮮 茶碗蒸（爭鮮）, 煮熟的椰菜花（烹飪中不加油）, 小紅蘿蔔, 蝦仁, Kirkland 鮭魚排, Ikea 煙燻鮭魚佐時蔬. Dinner: 葡萄, 全家 中杯冰美式咖啡, 炒雞蛋, 炒紅蘿蔔, 炒南瓜, 炒綠豆芽, 炒金針菇, 卜蜂 古早味醃漬里肌豬排. Snacks/Other: 芒果, 華元 波的多-薯格格. more...
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1683 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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