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體重86.6
體脂30
水分49.9
基代1622
內臟脂肪15
肌肉57.5
骨質3.1
平盤😅😅😅
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 86.6 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 121.99g | Prot: 95.01g | Carbs: 229.50g.
Breakfast: 無糖豆漿, 義美 奶酥麵包, 肯德基 (KFC) 原味蛋塔. Lunch: Ikea 檸檬派, 7-11 一日野菜凱撒沙拉, Vono 洋蔥巧達濃湯, 麵包, 紅燒牛肉. Dinner: 黑橋牌 原味香腸, 炒青菜, 白飯, 蟹（烤製或烘焙）. more...
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steady weight
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josephc0917's Weight History
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