尼歐NEO's Journal, 19 Jun 19

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130/80/63，5.2（93.6）
35.0/14/31.6（體/內/皮）
46.5（水）
24.1（肌）

93 kg Lost so far: 18.3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1364 kcal

Fat: 55.38g | Prot: 147.50g | Carbs: 68.73g. Breakfast: 真好家海帶嫩芽, 海帶, 鴨肉, 波蜜果菜汁低卡 (250毫升). Lunch: 火龍果, iseLect 義式風味香草烤半雞, 蘋果. Dinner: 黑咖啡, 黑咖啡. more...

Losing 1.4 kg a Week

14 Supporters Support

Comments

😱😱😱快被追上了完了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

18 Jun 19 by member: josephc0917

🎉🎉🎉👏👏👏

18 Jun 19 by member: 筆記彡彡

😱😱😱👍👍👍吃那麼多還變瘦，要我不行我沒法狂吃肉😅😅😅

18 Jun 19 by member: chenxxxcccc

是脫水吧😅體脂上升了

18 Jun 19 by member: 尼歐NEO

😅😅😅

19 Jun 19 by member: chenxxxcccc


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尼歐NEO's Journal, 19 Jun 19

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尼歐NEO's Weight History