尼歐NEO's Journal, 18 Jun 19

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6/18 午餐
因為昨天晚餐只有「麵包、餅乾、飲料」所以早上起來量了一下血壓、血糖，呼，幸好還正常。😅😅

早餐：高纖蘇打、85度C拿鐵，止饑一下

午餐：壽喜燒吃到飽聚餐，今天牛肉21盤，蔬菜叫了4盤，健康一下🤣🤣🤣烏梅汁喝了三杯，今天好熱啊。

View Diet Calendar, 18 June 2019:

2831 kcal

Fat: 103.40g | Prot: 211.11g | Carbs: 220.64g. Breakfast: 掬水軒高纖蘇打, 85度C 招牌咖啡. Lunch: 壽喜燒（炒牛肉及蔬菜加醬油）. Dinner: 統一紅豆麵包, 裕珍馨奶油小酥餅. Snacks/Other: 拿鐵咖啡, 7-11 蒸地瓜. more...

23 Supporters Support

Comments

尼歐哥👍👍👍🏆🏆🏆

18 Jun 19 by member: gulinlin

今天的照片倒是變很快就傳上去了😅😅😅

18 Jun 19 by member: 尼歐NEO

吃很補 👍👍👍😅😅😅

18 Jun 19 by member: 莊仕優

吃到最後是油煮肉以及油煮蔬菜😅😅😅

18 Jun 19 by member: 尼歐NEO

強強強👍👍👍

18 Jun 19 by member: applechiou

我壽喜燒超弱的😳

18 Jun 19 by member: Jing9917

所以吃夠多才給傳🤣

18 Jun 19 by member: 筆記彡彡

不喜歡壽喜燒甜得膩😰😰😰之前只吃一片肉就受不了😭😭😭

18 Jun 19 by member: chenxxxcccc

我壽喜燒也比較弱主要甜甜的吃不多

18 Jun 19 by member: gulinlin

但以前混日本的時候很愛吃也很常吃現在沒法

18 Jun 19 by member: gulinlin

我剛以為尼歐哥52公斤 😱😱

18 Jun 19 by member: gulinlin

我喜歡

18 Jun 19 by member: AleanLu

我上次10幾盤

18 Jun 19 by member: gulinlin

我16盤✌️✌️✌️才變87😭😭😭

18 Jun 19 by member: josephc0917

好吃😋

18 Jun 19 by member: youlife

尼歐我輸🙇🏻‍♂️

18 Jun 19 by member: josephc0917


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尼歐NEO's Journal, 18 Jun 19

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