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josephc0917
Journal
19 Jun 19
josephc0917's Journal, 19 Jun 19
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體重86.6
體脂29.9
基代1622
內臟脂肪15
肌肉57.5
骨質3.1
😭😭😭😱😱😱是本丸嗎？還是蛋塔🐷🐷🐷
86.6 kg
Lost so far:
0.4 kg
.
Still to go:
86.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
2304 kcal
Fat: 74.39g | Prot: 105.37g | Carbs: 302.10g.
Breakfast:
7-11 花生夾心軟法.
Lunch:
牛柳（0.3厘米脂肪）, 豆腐, 全家 白飯, 7-11 BBQ棒棒腿, 拿坡里 重乳酪蛋糕.
Dinner:
爭鮮 壽司.
Snacks/Other:
全家 脆皮香草雙餡泡芙.
more...
260 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 2.8 kg a Week
8 Supporters
Support
Comments
🤣🤣🤣
18 Jun 19 by member:
gulinlin
怎麼又出現蛋塔😱😱😱
18 Jun 19 by member:
chenxxxcccc
昨晚吃了泰昌餅店的奶茶蛋塔 潑不出來 等下把它擠出來😭😭😭
18 Jun 19 by member:
josephc0917
你最近控制點吧！😅😅😅
18 Jun 19 by member:
chenxxxcccc
明天有泰國菜聚䭌 😭😭😭今天多練一點
18 Jun 19 by member:
josephc0917
離87樓近了，約哥 加油💪
18 Jun 19 by member:
尼歐NEO
Go away NEO ！開始撈英文了🤣🤣🤣
18 Jun 19 by member:
josephc0917
尼歐好像在說天國近了😱😱😱
18 Jun 19 by member:
josephc0917
好奇問一下，你星期一不是練得好酸，今天酸痛就好了嗎？😅🙋🙋
18 Jun 19 by member:
chenxxxcccc
昨天還是有點酸 今天好多了
18 Jun 19 by member:
josephc0917
約哥肌肉男，立馬就修復肌肉了👍
18 Jun 19 by member:
尼歐NEO
👍👍👍我最近多做一個打拳動作，當晚整個背痠睡不好隔天胸背都痠痛，幸好連練兩三天一天比一天不痠就好了！😅😅😅
18 Jun 19 by member:
chenxxxcccc
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josephc0917's Weight History
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