josephc0917's Journal, 18 Jun 19

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體重86.2
體脂29.8
水分50.1
基代1616
內臟脂肪15
肌肉57.4
骨質3.1
Trx加彈力繩有用很酸😅😅😅

86.2 kg Lost so far: 0.8 kg. Still to go: 86.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

2363 kcal

Fat: 66.14g | Prot: 112.25g | Carbs: 338.04g. Breakfast: 燒餅, 油條, 豆漿, 飯糰. Lunch: 香蕉, 吉野家味噌湯, 7-11 ㄧ日野菜-農夫十蔬, 燒餅, 油條. Dinner: 蛋塔, 豬里肉（柳肉，瘦肉）, 貢丸湯, 炒青菜, 全家白飯, 豆干. more...

269 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.9 kg a Week

20 Supporters Support

1 to 20 of 33

Comments

約哥你又逃離87樓，跑到86樓樓梯間了😅😅😅

17 Jun 19 by member: 尼歐NEO

被尼歐刺激的😭😭😭

17 Jun 19 by member: josephc0917

👏👏👏👍👍👍厲害喔！又可以吃了😆😆😆

17 Jun 19 by member: chenxxxcccc

星期四一拖泰國菜😭😭😭

17 Jun 19 by member: josephc0917

約哥要開心的大吃大喝啊😅😅

17 Jun 19 by member: 尼歐NEO

來賓請掌聲鼓勵👏🏻 👏🏻 👏🏻 👏🏻 👏🏻 👏🏻

17 Jun 19 by member: kaoru2000

開始吃本丸了😭😭😭

17 Jun 19 by member: josephc0917

說真的我到現在還不敢吃本丸雖然平常也沒啥機會吃😅😅😅

17 Jun 19 by member: chenxxxcccc

都是隊長前幾天害的😭😭😭

17 Jun 19 by member: josephc0917

👏🏻👏🏻👏🏻👏🏻👏🏻👍👍👍🎉🎉🎉🎊🎊🎊

17 Jun 19 by member: gulinlin

本丸好好吃⋯ 我昨本丸之後，原本打算就不吃澱粉，結果為了試吃，又吃了熱量更高的雞飯和捲心酥 🤣🤣

17 Jun 19 by member: gulinlin

昨天早上啦，我也有吃本丸，一樣的，只是沒有切一半打開拍照⋯

17 Jun 19 by member: gulinlin

約哥要開心的大吃大喝啊🤣🤣

17 Jun 19 by member: gulinlin

今天去國泰醫院驗血沒吃早餐後來在巷子路邊攤吃到不錯的本丸本來已經吃了有點雷的燒餅油條又在吃本丸豆漿今天又爆了

17 Jun 19 by member: josephc0917

👍

17 Jun 19 by member: 青春痘

話說我吃過覺得最好吃的燒餅油條在台中 😭😭

17 Jun 19 by member: gulinlin

又便宜又好吃香酥脆熱都是剛出爐的豆漿也很好喝 😭😭🤤🤤🤤

17 Jun 19 by member: gulinlin

生意超好

17 Jun 19 by member: gulinlin

約哥為什麼驗血啊？

18 Jun 19 by member: 尼歐NEO

同問為何驗血？🙋🙋

18 Jun 19 by member: chenxxxcccc

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josephc0917's Journal, 18 Jun 19

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