josephc0917's Journal, 17 Jun 19

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體重86.9
體脂30.1
基代1627
內臟脂肪15
骨質3.1
到底吃了什麼😱😱😱😭😭😭

86.9 kg Lost so far: 0.1 kg. Still to go: 86.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1574 kcal

Fat: 62.96g | Prot: 95.06g | Carbs: 162.43g. Breakfast: 奕順軒玉露狀元餅. Lunch: 骨頭湯, 炸雞腿（無粉漿，吃皮）, 7-11 ㄧ日野菜-農夫十蔬, 雞蛋（整個）, 紅燒豆腐. Dinner: 無糖豆漿, Subway 燒烤牛肉, 香蕉. Snacks/Other: 薯片. more...

282 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.2 kg a Week

7 Supporters Support

1 to 20 of 21

Comments

忘記吃蛋糕🍰啦😅😅😅😅

16 Jun 19 by member: 尼歐NEO

小米？應該是誤差範圍

16 Jun 19 by member: 筆記彡彡

我史了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

16 Jun 19 by member: josephc0917

是那塊大餅的關係嗎？？

16 Jun 19 by member: kuo19750926

不知乀

17 Jun 19 by member: josephc0917

也有吃貝里尼

17 Jun 19 by member: josephc0917

忘記吃蛋糕+1 😅😅

17 Jun 19 by member: gulinlin

約哥你要打回原形了要大吃慶祝嗎 😅😅😅

17 Jun 19 by member: gulinlin

87樓再跟他招手👋

17 Jun 19 by member: applechiou

我覺得你貝里尼還好⋯ 應該只是大姨媽快來了積水⋯ 沒事沒事👋👋拍拍⋯

17 Jun 19 by member: gulinlin

叫優姐出來主持一下公道

17 Jun 19 by member: gulinlin

又要回87樓了😭

17 Jun 19 by member: josephc0917

貝里尼其實是一個披薩我只照一片😅😅😅

17 Jun 19 by member: josephc0917

約哥 9樓很近，快來

17 Jun 19 by member: 尼歐NEO

尼歐走開😭😭😭

17 Jun 19 by member: josephc0917

我現在才看到⬆️1.2

17 Jun 19 by member: gulinlin

這是六日的嗎？？

17 Jun 19 by member: gulinlin

尼歐哥幸災樂禍 🤣🤣🤣

17 Jun 19 by member: gulinlin

哪有，我給約哥動力，努力💪

17 Jun 19 by member: 尼歐NEO

六日兩天😭😭😭 我星期天還只吃兩餐😭😭😭

17 Jun 19 by member: josephc0917

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josephc0917's Journal, 17 Jun 19

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